Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is particularly beneficial for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. During a deep tissue massage, the therapist uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). This technique can break up scar tissue and physically break down muscle "knots" or adhesions that can disrupt circulation and cause pain, limited range of motion, and inflammation.

Deep tissue massage is not always a relaxing experience, as the pressure applied may cause some discomfort. However, it is highly effective in promoting healing and reducing muscle tension. It's essential to communicate with your massage therapist to ensure they adjust the pressure according to your comfort level. Overall, deep tissue massage is sought after by individuals looking for relief from chronic pain and tension.