Swedish massage is a popular and widely practiced form of therapeutic massage that aims to promote relaxation, alleviate tension, and enhance overall well-being. Developed by Swedish physiologist Per Henrik Ling in the early 19th century, this massage technique involves a combination of long, flowing strokes, kneading, and circular movements applied with varying pressure.

Swedish massage is renowned for its ability to reduce stress, ease muscle tension, and promote a sense of deep relaxation. It is commonly used as a foundation for other massage styles and can be adapted to address specific concerns such as chronic pain, injuries, or muscle stiffness. Whether seeking relief from everyday stress or targeting specific muscle issues, Swedish massage offers a rejuvenating and soothing experience for both the body and mind.